Trekking up Nui Dai Nam Gieng

Nui Dai Nam Gieng (Long Mountain, Five Wells) in An Giang Province is famous for old wells and ancient temples where travelers can hear mysterious folklores and get closer to nature. Tourists visit Ba Temple on Nui Dai Nam Gieng in An Giang Province Located in Phu Hoa Hamlet, An Phu Commune, Tinh Bien District near Nha Bang Town, the mountain is accessible by a sloping trail and surrounded by shady trees. It is easy for travelers to make it, with a little bit sweat for sure. At a teashop of Mr. Ba Dong, we learn from him that 6 a.m. is ideal to start the trip up the mountain together with local farmers. However, he assures that it takes about 45 minutes for us to climb up the 2km path with red arrows along the way. Accompanying along the journey are fluttering leaves, singing birds and buzzing insects. Halfway we meet Co Ba Temple, the hermitage Miss Ba aged 77, a resident in Binh Minh District, Vinh Long Province. With a hope to stay away from the busy world, she takes her daughter and son-in-law up there to make use of land and lead a religious life. Near the temple is Ngoc Hoang Temple which attracts many pilgrims. The mountain has a perimeter of 8,761m, but there are only 2 houses, and several huts for looking over farms. There are some small streams in the rainy season, but they are too small to supply fresh water for two families settled on the mountain. Therefore, they need to store rainwater in a cement tank for use during the dry season. The mountain is 265 metres high and five wells are tucked at an altitude of about 200 metres, on the slope of the east. Five wells including three odd wells and a double one, in which the mouth of each well has an irregular oval and is not more than two square metres wide. No one knows how deep they are but they know that the wells are full of water even in the dry season. Legend has it that in the future these five wells will have five blossoming lotus flowers together with five beasts to protect the wells. This myth lures a large volume of pilgrims around the country. From the peak of the mountain, tourists can see Ket Mountain in the distance and Phu Hoa Hamet below. Near the wells is Ba Temple where tourists can find stillness and peace of mind while taking a rest or burn incense to pray for the good. Strolling around the mountain to learn more about daily life of farmers there is recommended. They grow many kinds of fruit such as cashew, mango, jack-fruit, coconut, longan, plum and durian. Under the shade with the immense winds of heaven, tourists just enjoy sweet and delicious fruits on the mountain and drown themselves in fresh nature. Twin wells on the peak of Nui Dai - Photos: Cat Loc Hue Tours Hue Tour Festival Hue Hue Da Nang Da Nang Hoi An Hoi An Hue Du Lich Hue Du Lich Hoi AnDu Lich Da Nang Du Lich Sapa Du Lich Da Lat Du Lich Phu Quoc Du Lich Lao Du Lich Cambodia Du Lich Thai Lan Du Lich Singapore Du Lich Malaysia Du Lich Trung Quoc
Mã số bài viết e333d0122636dcf92c12379d1a259c71

LeDiet Weight Loss Programmes

The LeDiet weight loss programme is a French based diet that encourages people to lose weight naturally and at a pace that suits them. The weight loss programmes aim to help specific groups of people and each programme is specific to each group. Although not like a usual diet the LeDiet weight loss programmes have been proven to have fantastic results and even the most important medical website in the United States (www.webmd.com) has cited them as being the ideal solution for a balanced and healthy weight loss. How Does the LeDiet Work? The LeDiet is split into five different programmes which aim to help specific members of society individually. The five different programmes available are: • A balanced slimming programme • An express slimming programme • An anti-cellulite programme • A weight loss programme for people over 45 • An after-baby slimming programme yen sao hitech review hue tourism vietnam how to weight loss cute girl dac san xu hue how to solve rubik how to tie a tie Most people will know which category they fall into or which programme they would rather embark on however the best way to know for sure is to fill in the online survey on the LeDiet website. This will then create a diet plan that is specific to you as an individual. The Pros of the LeDiet Weight Loss Programme The main pro of the LeDiet weight loss programme is that each diet plan is specifically designed to your profile and just by filling in your height, current weight, planned weight and a few extra details you can receive an individual weight loss plan. Many believe that the LeDiet and weight loss go together because of this alone. Most diets are not specific and many people believe that this is the reason why they are only successful for a small amount of the population. In addition no foods are restricted on the LeDiet weight loss programme enabling you to continue to eat the foods you love within reason. The Cons of the LeDiet Weight Loss Programme The main thing that people dislike about the LeDiet weight loss programme is the hefty questionnaire that needs to be filled in before you can start it. However for the weight loss programme to work successfully a profile of you in your current state needs to be built and you would have to go through a similar process if you were seeking help from a nutritionist or a professional trainer. In addition there is no exercise regime included with the programme and so you will need to create your own exercise plan to complement the diet. ky nang ban hang ngu phap tieng anh de thi dai hoc luan van ngan hang luan van thac sy bao cao thuc tap Quan tri kinh doanh Anh van giao tiep Bao cao thuc tap ke toan Bao cao thuc tap khach san Luan van bao chi Luan van van hoc Luan van sinh hoc Luan van hoa hoc Bao cao thuc tap xay dung Bao cao thuc tap co khi Bao cao thuc tap cong nghe thong tin Bao cao thuc tap nhan su Bao cao thuc tap quan tri kinh doanh Further LeDiet information can be found on the LeDiet website however all in all we think that this is a pretty solid plan. Most people who have embarked on the programme found that they lost around 7lbs a month until they reached their target weight. Once a target weight was reached most participants claimed that they found it simple to stay at that weight and they did not put the excess weight back on. Teamed up with an exercise plan it seems that the LeDiet and weight loss really do go hand in hand.
Mã số bài viết 7a7942b4c121fe67f15be7be6c6666c3

A romantic scenery

The ancient lecythidaceae trees by Hoan Kiem lake are shedding their leaves. This year, the trees started to turn yellow very late, not just before or after the Tet holiday as usual. Many visitors have stopped to admire the changing colour of the leaves before green buds burst in the next few days. Forex News Travel to Vietnam | Festival Hue 2012 | Tour Festival Hue | Tour to Vietnam | Tour Ghep Mien Trung | Tour Trang Mat | Ebook | visit vietnam | Tour Du Lich 30 - 4 va 1 - 5 | How To Weight Loss | how to solve rubik | how to tie a tie | dac san hue | tourism vietnam
Mã số bài viết 2059a2495ba5a3c3237ff5346aaef20f

Never too many irons in the fire

At 4 am when it is still dark and quiet, Denis Bissonnette gets up and begins work on his computer at home. "The quiet can help me work more efficiently," say Denis. The silence is only broken by bird song, he says laughing, and when he chuckles his eyes laugh too. The 50 year old man, who usually has a smile on his face, is known among friends as a project junkie. He is in his eighth year in Vietnam, where he has been working mainly on helping to build a sustainable tourism sector. After having lectured while travelling extensively for the last 25 years in more than 40 countries, Denis finally chose Vietnam as a place for a long-term stay. "Because Vietnam is really special," is the answer Denis gives anyone who asks him why he loves the country so much. "Even though I travelled throughout Vietnam many times, I still get excited encountering its sights, sounds and people." Forex News Travel to Vietnam | Festival Hue 2012 | Tour Festival Hue | Tour to Vietnam | Tour Ghep Mien Trung | Tour Trang Mat | Ebook | visit vietnam | Tour Du Lich 30 - 4 va 1 - 5 | How To Weight Loss | how to solve rubik | how to tie a tie | dac san hue | tourism vietnam
Mã số bài viết 7c8f4f9f5a3043f5beaa2187713bdc81

Water pipes stretching across like maze

Residents of Hanoi have been finding creative solutions to the problem of getting water into their homes, no matter how crazy it is. The story is not a new one, as Hanoi is always short of water supply during its summer months, but for people who reside in old collective housing areas of the city, the problem is daily, whether it is in spring or autumn, winter or summer. To deal with this shortage problem, residents in these places have resorted to setting up a tangled maze of water pipes which twist and turn, crossing over one another, and are a scattered mess. Some people described it as a unique display of artwork that can be rarely found any where else in the city. Residents have extended their own pipes to pump water. The number of pipes equals the number of households that are currently sharing the same housing area. Having been built since the 80's and 90's, when the infrastructure construction was low and limited for these housing areas, the water can now only be supplied through a common water tank located in the middle of the residential courtyard for everybody to use. It all depends on the ability and creativity of residents to find ways of pumping the water up for themselves. Hue Tours Hue Tour Festival Hue Hue Da Nang Da Nang Hoi An Hoi An Hue Du Lich Hue Du Lich Hoi AnDu Lich Da Nang Du Lich Sapa Du Lich Da Lat Du Lich Phu Quoc Du Lich Lao Du Lich Cambodia Du Lich Thai Lan Du Lich Singapore Du Lich Malaysia Du Lich Trung Quoc
Mã số bài viết 92ca8532a8d7a2c1f21886adba99ae3f

The Biggest Loser Diet Review

Have you ever seen The Biggest Loser on NBC? If you have you've probably wondered how you can go about following a diet plan that is the same as the one followed by those on the TV show. Well now you can – the Biggest Loser Diet is a "proper" diet plan that combines healthy eating with exercise to help people shed the pounds. There's no fasting involved, no specific shake that you have to eat at every meal and no foods that you absolutely have to cut out. The Biggest Loser Diet can be easily followed by anyone who is motivated to shed the pounds for good. How Does The Biggest Loser Diet Plan Work? The Biggest Loser Diet plan includes three main principles which are: » Increasing physical activity. » Monitoring food intake. » Addressing the psychological side of weight loss. There is a Biggest Loser Diet book as well as numerous websites and forums where people following the diet together can spur each other on and motivate each other to continue. The Biggest Loser Diet book teaches people about the importance of healthy eating as well as how to control portion sizes. It also contains a variety of tips and tricks that were given to the contestants on the NBC TV show. Meals are regularly scheduled on the Biggest Loser Diet so that participants know when they will be able to eat and to help avoid feelings of hunger. The calorie level for the diet also depends on your beginning weight with a 300 pound person being recommended to eat 2100 calories and a 150 pound person being recommend 1500 calories. This is then adjusted as the weight is lost or exercise is increased. Once down to their recommended weight participants are also taught about weight maintenance. ky nang ban hang ngu phap tieng anh de thi dai hoc luan van ngan hang luan van thac sy bao cao thuc tap Quan tri kinh doanh Anh van giao tiep Bao cao thuc tap ke toan Bao cao thuc tap khach san Luan van bao chi Luan van van hoc Luan van sinh hoc Luan van hoa hoc Bao cao thuc tap xay dung Bao cao thuc tap co khi Bao cao thuc tap cong nghe thong tin Bao cao thuc tap nhan su Bao cao thuc tap quan tri kinh doanh The Biggest Loser Diet Food The Biggest Loser Diet plan centres around the notion of 'eat to lose'. This basically means that by taking in less calories than you burn off every day you will see the pounds drop off. The main Biggest Loser Diet food is anything that has reduced fat yet is calorie controlled and carbohydrate modified. This includes things like lean protein and a variety of fresh fruits and vegetables. This type of food is known to be full of energy and so you can continue an exercise program and not feel overly tired. The Biggest Loser Diet also follows the 4, 3, 2, 1 principle which basically is: » 4 servings of fruit and veg. » 3 servings of lean protein or low fat dairy products. » 2 servings of whole grain. » 1 serving of fat, alcohol, sweets – this can be anything of your choice but most not exceed 200 calories. Should you wish to purchase the Biggest Loser Diet book you will find a range of recipes that are perfect for the diet. The Success Rate Unfortunately the success rate of the Biggest Loser Diet is not as high as you would imagine especially when you compare it to the success rate of the contestants of the show. This is primarily because the diet works on an extremely reduced calorie intake and without a professional spurring you on to continue, it is very easy to switch to a diet that is less stringent. Many medical professionals have also questioned the diet and some have outwardly said that it is unhealthy due to the low calories that are eaten daily. The success rate with the contestants on the show is quite good with 40 out of 53 contestants managing to keep off the weight that they lost. However there is doubt as to whether the statistics would be the same if non-contestants were analyzed. Whilst the theory behind the Biggest Loser Diet is good, it is extremely hard to follow in real life.
Mã số bài viết 99ba5e4fadfc8c41a7111909a1a74e70

The Amazing Soup Diet

If you've enjoyed some of the soup recipes we've featured on Weight Loss Tips then you'll be impressed by the amazing soup diet. The idea behind this diet is to eat a low calorie soup before you have your meal in order to reduce your calorie intake during the meal, and thus helping you lose weight. Diet soups should never be left out from your weight loss plan! The amazing soup diet works because soups are low in calories, but high in water-based substances which make you feel a bit fuller than you actually are. This means you will feel satisfied after a smaller main meal, even though you've reduced your calorie intake. This principle doesn't just have to be used on diet soups, it can be applied to any low calorie food; soup simply has the best effect. Basic Diet Soup Recipe – Ingredients The basic diet soup recipe contains the following ingredients: 1 pound of sliced carrots 3 medium onions 4 large celery stalks 2 large cloves of garlic 2 cans of whole tomatoes in juice Half of a green cabbage 1 pound of sliced green beans 1 can of chicken broth 6 cups of water 3 medium zucchinis 2 bags of baby spinach leaves Salt and pepper to taste yen sao hitech review hue tourism vietnam how to weight loss cute girl dac san xu hue how to solve rubik how to tie a tie ky nang ban hang ngu phap tieng anh de thi dai hoc luan van ngan hang luan van thac sy bao cao thuc tap Quan tri kinh doanh Anh van giao tiep Basic Diet Soup Recipe – Method This might seem like a lot of food, but this diet soup recipe will be enough to last you for a whole week of the diet. You'll need to prepare it in a large pan, but if you find you don't have enough room you can do it in 2 separate pans. First, cover the inside of your pan with non-stick cooking spray then, over a medium to high heat, cook your carrots, onions, celery and garlic until soft. This should take about 8 minutes. Next add in the tomatoes (including the liquid) and break them up by pressing them with a spoon. Add in your cabbage, green beans, broth, water, and a little salt and black pepper. Increase the heat to get the mixture boiling and occasionally stir the soup. When the soup is at boiling temperature, reduce the heat of your cooker and allow the soup to simmer for 10 minutes, again stirring occasionally. Stir in your zucchini and spinach and then allow the soup to boil again. Leave it to boil for a minute. After this, reduce the temperature down to low again and allow the soup to simmer for a further 10 minutes, or until all the vegetables are at your desired consistency. You should now have enough soup to last you for one week of the diet. After the week passes you can vary your diet with the Chinese weight loss soups. Bon Appetit!
Mã số bài viết 1141f6e92e7326bbfdc931794ed81900